Mar 21, 2014

6 Symptoms of Women's Heart Attacks\health

6 Symptoms of Women's Heart Attacks\health

Heart

When a heart attack strikes, it doesn’t always feel the same in women as it does in men.

Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but  many experience vague or even “silent” symptoms that they may miss

Ever wish you could see inside your arteries? These blood vessels deliver oxygen-rich blood to every corner of our bodies. Maintaining the flow is essential to life and health. Atherosclerosis causes narrowing and hardening of the arteries, creating slowdowns in blood flow. Even worse, atherosclerosis can trigger sudden blood clots. Heart attacks and strokes are the often-deadly result. If we could see what was going on in our arteries, we might think twice about our lifestyle choices. Could...

These six heart attack symptoms are common in women

  1. Chest pain or discomfort. Chest pain is the most common heart attack symptom, but some women may experience it differently than men. It may feel like a squeezing or fullness, and the pain can be anywhere in the chest, not just on the left side. It's usually "truly uncomfortable" during a heart attack, says cardiologist Rita Redberg, MD, director of Women’s Cardiovascular Services at the University of California, San Francisco. "It feels like a vise being tightened."
  2. Pain in your arm(s), back, neck, or jaw. This type of pain is more common in women than in men. It may confuse women who expect their pain to be focused on their chest and left arm, not their back or jaw. The pain can be gradual or sudden, and it may wax and wane before becoming intense. If you're asleep, it may wake you up. You should report any "not typical or unexplained" symptoms in any part of your body above your waist to your doctor or other health care provider, says cardiologist C. Noel Bairey Merz, MD, director of the Barbra Streisand Women's Heart Center at Cedars-Sinai Medical Center in Los Angeles.
  3. Stomach pain. Sometimes people mistake stomach pain that signals a heart attack with heartburn, the flu, or a stomach ulcer. Other times, women experience severe abdominal pressure that feels like an elephant sitting on your stomach, says cardiologist Nieca Goldberg, MD, medical director of the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center in New York.
  4. Shortness of breath, nausea, or lightheadedness. If you're having trouble breathing for no apparent reason, you could be having a heart attack, especially if you're also having one or more other symptoms. "It can feel like you have run a marathon, but you didn't make a move," Goldberg says.
  5. Sweating. Breaking out in a nervous, cold sweat is common among women who are having a heart attack. It will feel more like stress-related sweating than perspiration from exercising or spending time outside in the heat. "Get it checked out" if you don't typically sweat like that and there is no other reason for it, such as heat or hot flashes, Bairey Merz says.
  6. Fatigue. Some women who have heart attacks feel extremely tired, even if they've been sitting still for a while or haven't moved much. "Patients often complain of a tiredness in the chest," Goldberg says. "They say that they can't do simple activities, like walk to the bathroom."

Not everyone gets all of those symptoms. If you have chest discomfort, especially if you also have one or more of the other signs, call 911 immediately.

If you feel heart attack symptoms:

  • Don’t delay getting help. "Women generally wait longer than men before going to the emergency room," says Rita F. Redberg, MD, MSc, FACC, director of Women's Cardiovascular Services for the UCSF Division of Cardiology in San Francisco. Even if you think your symptoms aren’t that bad or will pass, the stakes are too high.
  • Don't drive yourself to the hospital. You need an ambulance. If you drive, you could have a wreck on the way and possibly hurt yourself or someone else.
  • Don’t have a friend or relative drive you, either. You may not get there fast enough.
  • Don’t dismiss what you feel. "Don't worry about feeling silly if you're wrong," Goldberg says. You have to get it checked out right away. 

"People don't want to spend hours in an emergency room if it isn't a heart attack," Bairey Merz says. "But women are actually good at deciding what is typical for themselves and when to seek health care."

Mar 14, 2014

Top 10 Best Antivirus Software in 2014

Top 10 Best Antivirus Software in 2014

anti

is your system safe without an Antivirus Software? Never! With the vast development in the IT world through internet, our software and operating systems are open to various threats, viruses, malwares, Trojans, and freeware applications. Hence, Anti -virus is a must need. Let’s check out the list of Top 10 best free antivirus that have been tested and verified for maximum protection.
1. Kaspersky Antivirus 2014

Kaspersky Anti-Virus is the Gold award winner for delivering superb protection and security.  It is an asset for more than 300 million users using the paid and unpaid version of the software.  The unique specialty of this new version includes detecting and eliminating fake antivirus software which get automatically installed while one is browsing or downloading.

2. Bit-Defender Antivirus Plus 2014

Bit-defender as the silver award winner comes forward with its new paid version for 2014. The new version is highly-skilled bodyguard that beats the threats found on system anywhere. The exclusive features include the considerably improved multi-user support with an added support for Opera 17 browser. It also aims to optimize the real time performance by fixing several problems, even the tiniest ones.

3. Avast! Free Antivirus 2014
Continuing the legacy, Avast brings its new version Avast Pro. It stands 3rd in the list of the top 10 best antivirus software of 2014.  With the striking interface and many practical features like Web Rep for providing proactive link scanning and color-coded security reputation ratings on search results. Secondly, a feature of Safe-Zone, an inside-out virtual desktop (sandbox) tool for discreet shopping or banking online. Lastly, the Auto Sandbox tool automatically opens suspicious applications in the protected virtual sandbox.  Thus, it incorporates several layers of built-in protection in its both paid and free version.

4. Norton AntiVirus 2014
Get familiar with Norton AntiVirus- standing on the fourth position among the top 10 best antivirus software. This product well understands how to protect and warn your systems against internet attacks in the context of social networking. The distinctive feature for 2014 includes using the more traditional method of detecting viruses through known signatures, exploring the Firefox’s and internet explorer’s vulnerabilities. Moreover, it recognizes your system activities and accordingly runs the system intensive scans.

5. AVG AntiVirus 2014
AVG Anti-Virus software- a big name in the antivirus companies will also remain an effective performer for 2014 with well-considered features.  It is widely available as paid as well as non-paid version. Secondly, it also uses the cloud technology for deploying defenses instantly against zero-day threats almost equaling the frequency of the hackers.

6. F-Secure Anti-Virus 2014
when talking of best antivirus, don’t forget to rank F-Secure Anti-Virus on top positions because it always delivers excellence in technology and implementation. This antivirus is a paid software with a solid solution. The prominent features for 2014 include complete proactive protection, cloud security and simple usability.

7. Trend Micro Titanium Antivirus 2014

On the seventh rank in the list of the top 10 best antivirus software of 2014, is Trend Micro Titanium Antivirus with an advance version for 2014. This is Trend Micro Titanium Antivirus + that is a sure shot guaranteed paid product to protect your device from viruses, spywares, malwares like key-loggers, hackers, dialers, operating system exploits, malicious cookies and scripts, root-kits, Trojan horses, and worms. The purchase also offers Trend Micro Smart Surfing for Mac’s copy as a free sample.

8. Bull Guard Antivirus 2014
Standing among the best antivirus products, Bull Guard Antivirus maintains its position at number 8 for the year 2014. You can use the paid version of Bull Guard antivirus software that does some solid work and is much effective for detecting and removing malware. Adding to the previous versions, it is an excellent early-detection tool with a sleek and friendly user interface that leaves no room for any improvements.

9. McAfee Antivirus-2014
McAfee succeeds to maintain its name in the top ten award winners for this year and introduces the new paid version as McAfee Anti Virus Plus and unpaid version for the year coming forth.  The newest version includes a two-way firewall with enhanced protection level.  This Plus is also equipped to protect your operating system from any sources including network threats, online scams and shared files

10. ESET NOD32 Antivirus-2014

On number 10 is ESET NOD32 Antivirus, that delivers a more improved and comprehensive antivirus protection in its newest version of 2014. It examines and compares the suspect file to a list of known threats, protecting your device from the tiniest harms. The newest version includes the feature that functions as soon as the device is turned on, curtailing its adjusted behavior until it is plugged in. An automated bootable drive is created to disinfect and restore the pc to health.

Mar 9, 2014

Feeling Tired? Try a One-Minute Energy Booster\Health

Feeling Tired? Try a One-Minute Energy Booster\Health

Energy Booster

Many times throughout the day we need a little energy recharge. Rather than reach for the sugar or caffeine, why not try a one-minute energy boost? It might perk you up and give you the extra push you need to complete tasks during your busy day.

Energy Supply

Why is personal energy is in short supply these days? It seems like our lives have become increasingly more hectic. We are constantly on the go with work, errands, family obligations and more!

We are meant to have cyclical breaks of rest every so often throughout the day, not just at night when we fall into bed.

We are meant to have cyclical breaks of rest every so often throughout the day, not just at night when we fall into bed. It’s hard to get those moments of relaxation in a modern world that’s all go, go, go. Our bodies have varying rhythms throughout the day with both high and low points.

One particular low point for most people occurs sometime around 2 to 3pm. Usually that’s when we reach for the soda or candy bar. Since we don’t always have the luxury of taking a break when we feel low energy, we can try a one-minute energy boost as an alternative to less healthy choices.

One-Minute Energy Boosters

In the time it takes to drink a soda or eat a candy bar, you can try one of the 10 following energy boosters. They can all be done in a minute, so you don’t have to feel guilty about taking time away from work or other tasks. You can use a timer if you’d like or just do the activity for a short period.

1. Walk.

1. Walk.

Get up and walk around for one minute. Just getting away from your desk and moving can help boost your energy. It will get your blood flowing throughout your body. You’ll also get a chance to gain a quick change of perspective.

2. Stretch

Stretch.

If you can’t get up to walk around for one minute, then try stretching. Stand up, raise your arms and move them around. Stand on your tiptoes a few times. Bend at the waist and try some twists. Do any stretching motions you’d like and see if you can keep it up for one minute.

3. Breathe

Breathe

It seems pretty obvious that we are constantly breathing, so why a reminder? So many times we are hunched over a desk or using bad posture that we are not breathing properly. We tend to be shallow breathers. Take one minute to just breathe fully and deeply, feeling it in your diaphragm. This is called “belly breathing” because the focus is on your belly, not just your chest.

4. Stairs

If you have a chance to walk around, try climbing the stairs in your office building or home. Go up and down a few times. It doesn’t need to be at a fast pace. Climbing stairs will get your blood pumping and get some more oxygen to your cells and brain.

5. Music

Music

Put on some lively, energizing music. It will probably get your feet tapping, perk up your mood and help you to shift your energy.
6. Laugh

Laugh

Scientific studies have shown that laughter can boost energy levels in addition to improving mood. Those feel good hormones get going with a good laugh.

7. Water

Water

Energy levels can lag throughout the day due to dehydration. Many people don’t drink enough water. Make sure you are well hydrated. A nice refreshing glass of cool water can help boost your metabolism.

8. Sunlight

Sunlight

If possible go outside and enjoy a minute of sunshine. It will help with melatonin production to keep you awake and alert. If that’s not possible check if indoor lighting is sufficient.

9. Aromatherapy

Aromatherapy.

Pleasing scents can help perk you up, especially citrus-based ones like lemon and orange. Use a spray, incense or scented candles.

10. Chew Gum

Chew Gum

Chewing a minty flavored gum or popping a peppermint candy in your mouth can also give you a little lift.

Next time you feel a lull during the day try a one-minute energy booster and feel refreshed!

LinkWithin

Related Posts Plugin for WordPress, Blogger...