Top 10 foods scientifically proven to boost your brain power|Mind&Health
Does your brain need a boost after a long, hard morning in the office?
Do you need to focus your mind after going that little bit too far when out on the town last night?
Then why not try the brain-boosting superfoods that are guaranteed to stimulate your struggling synapses!
Oily fish
Oily fish such as salmon, sardines and mackerel are rich in omega 3 fatty acids which are essential for increasing brain function and improving cognitive strength and alertness.
Blueberries
Berries are rich in antioxidants and are thought to help build healthy connections between brain cells. Blueberries are widely considered to be one of the healthiest foods around - these sweet little bursts of goodness are also rich in fibre, which helps improve your cardiovascular system as well as your brain.
Dark chocolate
It's true - chocolate can be good for you! Dark chocolate (at least 70% cocoa) has plenty of brain-boosting compounds, is rich in antioxidants and has just the right amount of caffeine to keep you alert. It also sends your serotonin skyrocketing, so you can stay happy during those long, boring days in the office.
Curry
This fiery staple of Indian and Thai cuisine often contains potent spices that are known to reduce inflammation. On top of this, animal studies have shown that curcumin - curry's active ingredient - is effective at clearing away proteins called amyloid plaques, which can cause serious brain problems.
Broccoli
Former U.S. president George W. Bush may have been vocal in his hatred of this much-maligned foodstuff, but it is known to increase brain power. Broccoli and other green vegetables such as kale, cabbage and brussels sprouts are filled with antioxidants like vitamin C, as well as brain-protecting plant compounds called carotenoids.
Seeds
Seeds such as pumpkin seeds contain lots of brilliant mind-boosting minerals like zinc and magnesium
Wholegrain foods
Eating a diet rich in whole grain foods is proven to increase cognitive function. One recent study found that women who increased their intake of folic acid, vitamin B12 and vitamin B6 (all of which are found in whole grains) were significantly better at recalling information than those who did not.
Avocado
Avocado is rich in Vitamin E - an important antioxidant for maintaining a healthy brain.
Green and black tea
A fresh-brewed cup of tea is a rich source of catechines (antioxidants), which are great for boosting your brain. However, tea does of course contain caffeine, so avoid drinking more than two to three cups a day.
Water
Staying hydrated is vital as every cell in your body needs water to thrive. Studies show that people who are well hydrated score significantly better in tests of brainpower, compared with those who aren't drinking enough.
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